Holiday Hours:
Sunday – Open Gym 9-10:30
Christmas day – No Class
Tuesday – 9:30 and 12:30
Wednesday to Friday – regular classes
Saturday – 9AM
Sunday – Open Gym 9-10:30
New years Day – No Class
Tuesday – 9:30 and 12:30
Regular classes the rest of the week

“12 Days Of Christmas”
1 Wall Climb
2 C2B Pull Up
3 Toes To Bar
4 Dumbbell or KB Snatch (75 / 50)
5 DB or KB Goblet Squat (75 / 50)
6 HR Push-Ups
7 Box Jump@24/20
8 Wall Balls 30/20
9 Med ball Cleans
10 Shoulder to Overhead @95/65
11 Burpees Over The Bar
12 Power Snatches @ 95/65