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The Below Workout is a Partner WOD. All reps are shared. The run is together.

“Pre-Game”
4 Rounds
22 HSPU
33 Box Jumps@24/20
Run 400
44 Burpees
55 Wall Balls@20/14

ALPHA+ – Strict HSPU, 30/20# WB
ALPHA – as written(abmat for HSPU if needed)
Bravo – HSPU feet on a box, The rest as written
Charlie – 8 Wall Climbs, Step-Ups, Wall Balls@14/13
Delta – Discuss scaling with the coach