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A. Back Squat – Heavy Single
B. Choose One:
Max Strict + Kipping x 3; Rest :90 Sec
Accumulate 20-30 HSPU
Accumulate 20-30 HSPU with feet on a box
Wall Climb – Accumulate 12 Climbs
Handstand hold – Accumulate 3 Min
B. WOD Choices:
“Alpha”
AMRAP 15
15 Power Cleans@95/65
15 Box Jumps
15 Burpees

“Bravo”
AMRAP 15
15 Power Cleans@75/55
15 Box Jumps@24/20
15 Burpees

“Charlie”
AMRAP 15
15 Power Cleans@65/45
15 Step-Ups@24/20
15 Burpees

“Delta”
AMRAP 15
15 KBS
15 Step-Ups
15 No Push-Up Burpees