A. Thruster
5-4-3-2-1@165/115 Unbroken
3 min cap

*Scale weight to allow for unbroken reps and to get under the cap. Coach Jack can help you with weight choice if needed.

B. “Three’s Company”
10 DB Deadlifts@50/35
10 DB Hang Clean
10 HR Push-Ups

*Scale weight as needed

C. Extra
10 Hollow Rocks
Rest :15 sec
10 V-Ups
Rest :15 sec
10 Tuck-Ups
Rest :15 sec
10 Hollow Rocks
rest :30 sec x 4