Yes he got up there by himself. Congrats Jonathan on your first bar muscle-up

AMRAP 3
Burpees Over Box@24/20
+
Rest 6 Min
+
ALPHA
“Lynn”
5 Rounds(rest as needed)
Bodyweight bench press
Max Pull-Ups

Bravo
“Lynn”
5 Rounds
3/4 or 1/2 body weight bench press
Banded Pull-Ups or Ring Rows