Good Luck to Jodie, Erick, Tyler, Sam, Ryan, Blair, PJ, Emily, Mike, Shayna, Tom, Suzye, Jon and Kelly, who are all competing today at the “Heart and Swole” competition in New Hampshire. Represent!!!!!

Team WOD
3 Athletes per team(each athlete will start in a different place)
5 Rounds
250/200 Row
15 Chest to deck Push-Ups
20-30 Air Squats
15 Hollow Rocks

Alpha – as written
Bravo – Push-ups to a bench
Charlie – 10-16 Plank to push-ups(8 each side)