Heavy single
2-2-2@80% of Heavy single
4 rounds
:45 sec AD
rest :15 sec
:45 sec burpee step ups
rest :15 sec
:45 sec russian swings
rest :15 sec
:45 sec slam balls
rest :15 sec

The above should be done at a pace you can continue throughout the workout. There should be no point where you are gasping for air.