AWESOME job by everyone who came in to Friday Night Lights yesterday. You were AMAZING. Thank you so much for participating. Thank you to all of you for your amazing support of each other. CFN is a great community and I am thankful for each and every one of you. Thank you also to all the CFN coaches for helping out and making everything run smooth. I am truly blessed to have you all. Lastly, thank you Jon Palmer for being the house DJ and spinning those AWESOME tunes.

To those of you who have not yet done the OPEN WOD. You still have till Monday evening. Good luck!!!

“Toxic Waste”
Run 800 Meters
50 TTB
Run 800 Meters

Scale run if needed.  Complete hanging knees to chest instead of TTB if needed.