unnamed (1)

If you were not able to come in and do the open WOD you may do it today, Sunday or Monday. Just let one of the coaches know.

AMRAP 30
20 box jumps
20 russian swings
20 burpees

Weight choices and modifications:
box jumps – 24/20, 20/16 or step-ups
swings – 70/53, 53/35