Reverse Lunge – 5 x 3 reps ascending
+
Alpha
AMRAP 2
Muscle-Ups
+
AMRAP 8
10 Power Cleans@135/95
10 Box Jumps@24/20
+
AMRAP 2
Muscle-Ups

Bravo
AMRAP 2
Chest to Bars or Pull-ups
+
AMRAP 8
10 Power Cleans@95/65
10 Box Jumps@24/20
+
AMRAP 2
Chest to Bars or Pull-Ups