training-zones

AMRAP 7
7 Thrusters@75/55
7 Chest to Bars
7 Burpees
+
Rest 4 Min
+
AMRAP 7
Row 7 Cals
7 Squat Cleans@95/65
7 Box Jumps@24/20
+
Rest 4 Min
+
AMRAP 7
7 Toes to Bar
14 wall balls
28 Dubs