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AMRAP 35 min with a partner
20 burpee step-ups
20 calorie row
20 kbs

Weight choices and modifications:
Burpee Step up-24/20, 20/16
KBS – 53/35, 45/25, 35/15

Athlete one will start at the burpee step ups and athlete two will start with the row. Continue going through the workout in order for 30 min.