Lurong Living will be here today to talk about there AWESOME product. Those of you who are looking for better recovery between workouts should check it out.

1599883_992054937210_3553843324417389593_o

“Callahan”
Partner WOD
Run 400 Meters
100 Air Squats
Run 400 Meters
100 Pull-Ups or Ring Rows
Run 400 Meters
100 Burpees
Run 400 Meters

45 min cap

Running is done together, everything else is shared. If you don’t have a partner cut the reps of the Squats, Pull-Ups and Burpees in half. This workout may be scaled for those of you who are newer to CFN.