We’re going outside today, so dress warm everyone.

WOD

run 400 meters

Waters walk 200 meters (men 45 lb/women 25 lb overhead)

farmers walk 200 meters (men 40-55 lb/women 25-35 lb)

25 squats

45 push-ups

run 400 meters

200 meter waiters walk

200 meter farmers walk

50 squats

35 push-ups

run 400 meters

waiters walk 200 meters

farmers walk 200 meters

75 squats

25 push-ups

30 min cut off