DSC_0303

Open WOD 14.5
For time
21-18-15-12-9-6-3

thrusters@95/65
bar facing burpees

There will be a 20 min time cap for those of you who are not competing in the open.
Also, if you are not signed up for the open you will do lateral burpees over bar. To save space. Scale the weight if needed.