AWESOME job by everyone who tackled OPEN WOD 17.2 yesterday. Good luck to everyone who has yet to do it. Friday night lights was GREAT!!!

If you are thinking of redoing the open WOD do not do todays program. Check below.

Choose One workout

A. Recovery WOD
Will be on the board. If you feel a bit beat up or you are redoing the open wod on Monday

B. Regular WOD
25 Cal Row
50 Wall Balls
100 Double unders
Rest 1:1 x 3