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AWESOME job by everyone who did the OPEN WOD yesterday.

Don’t forget, this Sunday Andrew Burgess from Vita71 is coming to show everyone how we can recover better. You should all try to make it. Be here at 11AM tomorrow.

AMRAP 30
30 kbs
30 burpees
:30 sec hs hold

Weight choices:
KBS – 53/35, 45/25, 35/15