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open wod 14.2
In 3 min complete 2 rounds of:
10 overhead squats@96/65
10 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
12 overhead squats@95/65
12 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
14 overhead squats@95/65
14 chest to bar pull-ups
If you complete this within the 3 min cap continue to the bonus round
In 3 min complete 2 rounds of:
16 ohs@95/65
16 chest o bar pull-ups
If you can complete this within the 3 min continue to the bonus round
Keep going up by 2 reps each bonus round until you can no longer complete the prescribed number of reps and time kicks you out.

There are many of you who can’t do overhead squats at the prescribed weight or chest to bar pull-ups. We will scale the weight as needed. You may do regular pull-ups if you can’t do chest to bars. If pull-ups are an issue you may use the green band or do ring Rows. If you have an issue with mobility and you can’t do overhead squats you will do front squats.