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There is no 8am class today

A. Overhead Squat – Heavy Triple
B. Partner heavy “Nancy”
5 Rounds
Run 400 Meters
15 Overhead Squats

if overhead squats are an issue because of mobility you may do front squats

Alpha – 135/95
Bravo – 95/65
Charlie – 75/55
Delta – 45-65/25-45 do this as an amrap for 15 min