10955766_10153056822812072_7973492781197021019_n

Monday we will be starting  new program. I will be posting the program schedule this weekend. Make sure you log everything you do at CFN.

A couple cool things happening at CFN this month

1. On April 9th CFN will be participating in the fund raiser “Lift for Lyme” start time will be 9AM. Click here to donate You may also donate the day of. I will post the workout Sunday.

2. On April 30th we will be holding an in-house team competition. This will be a same sex teams. Start time will be 9am and will go for about 4 hours or so. I want as many of you as possible participating. Had to switch the date. Jodie will be away and Olivia has golf on Saturday.

This comp will be legit with prizes and everything.

Start looking for a teammate 🙂

Todays WOD
With a partner(one athlete works while the other rests)
8 Rounds(4 each)
10 Box Jump Overs@24/20
Row :60 Sec for cals
+
8 Rounds(4 each)
10 Slam Balls@40/20
Row :60 Sec for cals
+
8 Rounds(4 each)
10-15 wall balls@20/14
Row :60 Sec for cals