“Atomic Falafel”
Three Athletes Per Team(One athlete at each station)All athletes must complete all three workouts

Athlete One
100 Meter Front Rack DB Carry@50/30(two DBs)
15 Burpees over Box@24/20
100 Meter Front Rack DB Carry@50/30
+
Athlete Two
100 Meter Farmers Carry@100/70
15 Burpees Over Box@24/20
100 Meter Farmers Carry@100/70
+
Athlete Three
3 Rounds
Row 300/250
15 Slam Balls@40/20