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Those of you doing the performance and nutrition challenge will have a cooking challenge next week. I will give you a bunch of ingredients to use and you can use them in any way to make whatever you want.

Overhead Squat
3-3-3-3, by feel
From the rack
One round
Run 800 meters
50 Thrusters
Run 800 meters

Weight choices and modifications:
Thrusters – 65/45