Don’t Forget!!! There’s only one class on Memorial Day. 9:30AM. We will be doing the hero WOD, “Murph”

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

You may partition the pull-ups, push-ups, and squats as you’d like. If you are new to CrossFit Newton you may also do 1/2 Murph. We can scale the workout as needed.

Todays WOD

You are gonna get dirty

Tire Flip x 25 Meters
Sled Sprint x 25 Meters
Ski Erg x 150/100 Meters

We’ll see how many rounds