because of the throwdown on Sunday we will be doing a WOD that will not affect your performance.


4 rounds

run 400

max rep double unders(singles)


in teams of two, one of you will run 400 meters while the other completes as many double unders as possible.


those of you who are not coming to the throwdown or are new to crossfit will be doing this WOD


wall ball



We’ll figure out the rounds and rep range when I see you