because of the throwdown on Sunday we will be doing a WOD that will not affect your performance.

WOD

4 rounds

run 400

max rep double unders(singles)

 

in teams of two, one of you will run 400 meters while the other completes as many double unders as possible.

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those of you who are not coming to the throwdown or are new to crossfit will be doing this WOD

row

wall ball

push-ups

 

We’ll figure out the rounds and rep range when I see you