Fuel for fire is back in stock. This is a great prefuel or post WOD recovery. Try one next time you are in. They are in the big fridge.

5 rounds
15 deadlifts
row 400 meters
5 burpees as fast as possible
rest 4 min

Weight choices:
135/95
115/80
95/65

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Some time in early August CrossFit Newton will be hosting a field day/BBQ just for members and family. There will be no weightlifting. These will all be events from elementary and middle school.

Stay tuned for details. It’s gonna be a blast.