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Partner WOD

All reps are shared

“Alpha”
200 double unders
100 wall balls
200 double unders
100 wall balls
200 double unders
100 wall balls

“Bravo”
100 double unders
100 wall balls
100 double unders
100 wall balls
100 double unders
100 wall balls

“Charlie”
70 double unders or 150 singles
100 wall balls
70 double unders or 150 singles
100 wall balls
70 double unders or 150 singles
100 wall balls

“Delta”
100 singles
60 wall balls
100 singles
60 wall balls
100 singles
60 wall balls