Week 7(of 12), Day 40

Holiday Hours
Monday – Morning hours and 12:30 class are on. Evening hours are canceled
4th of July – 8AM and 9:30AM classes only

Condition
AMRAP 6
Bike 7 Cals
10 Slam Balls
+
Rest 3 Min
+
AMRAP 6
Row 7 Cals
Double Front Rack KB Hold(time you rowed)
+
Rest 3 Min
+
AMRAP 6
Ski 7 Cals
8-10 Burpee Over Box
+
Rest 3 Min
+
AMRAP 6
Run 100 Meters
15 KBS