DSC_1705

I am looking for consistent pace and transitions. Make sure you focus on breathing and don’t move too fast. try to stay calm.

“Lucky 7’s”
AMRAP 7
7 hang power cleans(65-95/45-65)
7 box jumps or step-ups(20-24/16-20)
21 dubs(or 40 singles)
+
rest 4 min
+
AMRAP 7
7 kbs(35-70/25-53
7 burpees
row 150 meters
+
rest 4 min
+
AMRAP 7
run 100 meters
rest :30 sec