Week 9(of 12), Day 52

Team Conditioning
4 Athletes Per Team
Bike 16 Rounds(4/:60 Second Bouts Each)@Strongest Sustainable Pace
Row 16 Rounds(4/:60 Second Bouts Each)@Strongest Sustainable Pace

*After each Bike Effort you will complete 1 min of rope climbs(scale is laying to standing climb)
**After Each Row Effort you will complete a 100 Meter Farmers Carry