TEAM WOD (in the field)

run 40 yd shuttle(20/40)

lunge walk 40 yds(hands on head)

bear crawl 40 yds

kb swing/burpee/med ball thruster(each person must complete 50 of each)

reverse bear crawl 40 yds

reverse lunge walk 40 yds(hands on head)

run 40 yd shuttle(20/40)