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There will only be one class(open gym) at 8am. I will be posting a WOD. Today is the CFN field day. Come down to Auburndale park and have some fun, Food, and Drinks. Bring Drinks or sides if you are so inclined

5 Rounds
Sled Sprint 25 Meters with 70/45# added weight
10 Slam Balls
Run 100 Meters
Sled Drag 25 Meters with 90/70# added weight(use small sled)

Rest 3:1 between efforts

You may add weight to both sleds if you can keep up your speed