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AMRAP 7
7 Overhead squat@95/65
7 Toes to bar(you may scale to knees to chest or knee tucks)
+
rest 4 min
+
AMRAP 7
14 kbs@35-53/25-35
14 burpees
+
rest 4 min
+
AMRAP 7
28 Overhead lunges@25-45/15-25
28 dubs or 40 singles