Week 11(of 12), Day 64

Team Conditioning
3 Athletes Per Team
15 KBS@70/53
50′ Goblet Lunge@70/53
100′ Shuttle
50′ Goblet Lunge
15 KBS

*You will complete 9 rounds as a team(3 rounds per athlete). Rest While your teammates work.
*Scale KB weight as needed. Choose a weight you wont have to put down.