Partner Conditioning
800 Meter Run together with empty bar(carry how ever you like, but you bot have to be holding the bar)
100 STO
100 Chest to Bars
800 Meter Farmers Carry

Alpha – STO@135/95, , chest to bars as written, Carry@75/50# DB or 70/53# KB
Bravo – STO@115/80, Pull-Ups, Carry@50/35# DB or 53/35# KB
Charlie – STO@95/65, Banded Pull-Ups, Carry@50/35# DB or 53/35# KB
Delta – STO@65/45, Ring Rows, Carry@35/25, Run is without bar