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Partner WOD
Row 1000 Meters
100 Burpees
Run 400 together
80 TTB
Run 400 together
100 HSPU
Row 1000 Meters

40 min cap

Alpha – as written
Bravo – 50 HSPU, the rest as written
Charlie – 100 seated overhead presses with the bar, Hanging leg swings
Delta – 1/2 the volume with seated overhead presses and sit-ups