[youtube=http://www.youtube.com/watch?v=xlPePAUpcjk&feature=player_embedded]

Rob and Liz in Cali……. and Robs shirt is off

check out Liz’s pull-ups

They have a new blog. Follow them

WOD

tabata

row

wall ball

dbl unders(mnt climbers if you can ‘t do doubles)

sdhp

box jump