DSC_1827

Partner WOD
6 rounds(3 each)
Row 20 calories
15 box jump overs
+
120 3/4 kb swings(shared)
+
6 rounds(3 each)
Row 20 cals
15 box jump overs

Weight choices and modifications:
BJO – 24/20, 20/16, or step up and over
KBS – 70/53, 53/35, 45/25, 35/15