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Goodbye Adrienne and Mike. We’re gonna miss you guys. Good luck from all of us!!

1. Power clean
3-3-3-3; build to your heaviest set of 3. Start around 70%.
2. “Thirty something”

30 kbs
30 wall balls
30 calories on the rower
30 power cleans
30 burpees

Weight choices:
KBS – 70/53, 53/35, 45/25, 35/15
Wall balls – 20/14, 15/10
Cleans – 115/80, 95/65, 75/55, 65/45