Condition

There is only one class today at 10am

As long as time allows
Ski 150/100
1-2 Tire Flips
Sled Sprint 50 meters(25m down and back) 2 x 45# plates for men and 1 x 45, 1 x 25 for women

All done outside

*Scale weight down on sled if needed
*Choose a tire you can flip