untitled

AMRAP 20:
1000m run
80 OH lunge (45/25)
60 T2B
40 front rack lunge steps (135)
20 STO (135)
10 Bar muscle ups

Extras ( After class)
A. Build to a heavy set of the following – 1 Push Jerk – 1 Split Jerk. Then, take 80 percent and complete 1 set EMOM X 6.
B. Front rack yoke carry – 4 x 40m HEAVY. Rest as needed between efforts.