Please do not park near the building. we will be using the spaces near the outside wall today. Thank you ๐Ÿ™‚

Turkish get ups
5-5-5-5; Work to your heaviest set
Partner WOD
10 rounds(5 each athlete)
Row 300 meters
5-10 HSPU
Rest while your partner works. You may start your round only when your partner gets off the rower to start his/her HSPU. Since you have rest between rounds I want you to transition from one movement to the next with minimal rest.

Weight choices and modifications:
SDHP – 70/53, 53/35, 45/25
HSPU – scale to no more than 2 abmats or you may do 2-3 wall climbs