On Saturday September 23rd @9AM CrossFit Newton will be participating in the fund raiser “lift up Luke”
WHAT IS LIFT UP AUTISM?
Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.
This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
The work out:
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
This workout may be scaled to your abilities
We will also be doin another workout following “Luke”
A. HSPU – skill
15 Front Squats@115/80
15 Box Jumps@24/20