Remember, There will only be a 9:30 class on Labor Day

Team Heavy “Helen” on a Boat(3 athletes per team)
AMRAP 36(relay style)
Row 500 Meters
21 KBS@70/53
12 Chest to Bar Pull-Ups

Each round should be fast since you have plenty of rest. If we have more teams than rowers some of you will use the bike. If you are less than 3 on a team we will figure it out when you get here.

Alpha – as written
Bravo – KBS@53/35, Pull-ups(you may use a band) or Ring rows