CFN Halloween Throwdown and BBQ
When: Saturday October 28th
Where: CFN
Time: 9-2

This internal Partner comp is for everyone. If you are a member you can join. Come have an AWESOME time with an AMAZING group of people.
FOOD. DRINKS. FUN. What more could you ask for?

I will be posting a sign up in the next few days


Barbells for Boobs
CrossFit Newton will be participating on October 21st. So Please register, donate, and join the CrossFit Newton team.
Click here to sign up or to read more.

 Todays Program

Team WOD
6 Rounds
Cal Bike(till all three athletes are completed)
10 Hang Power Cleans@115/80
10 Burpees
10 Box Jump Overs@24/20

4 Athletes per team. Each athlete will start in a different place, Once you have all finished your prescribed reps you will switch places and complete those prescribed reps. Your workout is over once you have all completed 5 rounds. Time and bike cals are scored.