For those of you doing the paleo challenge that will not be in tomorrow you can do Cindy instead of the WOD posted below.
PVC drills 2 rounds
5 x deadlift , SDHP , Clean , BS , FS , OHS , SP , PP , PJ
hip opening drills – spidermans , samson stretch , moon the sky etc
10 squats pausing at the bottom – focus on positioning.
10 KB swings
10 static lunges with KB (5L,5R)