warmup
run 400m
10 x arm circles, leg swings, hip rolls, moon the sky, superstars, hip extention, BW squats
Coach B warmup x 2 with PVC

Skill/Strength
Snatch

WOD
4 rounds for time
row 250m
12 thrusters (45/25)
7 pullups
12min time cap – if you can’t do pullups then 14 jumping pullups