AMRAP 8
15 KBS@53/35
Box Jumps@24/20
+
4 min rest
+
AMRAP 8
20 Dubs or 40 singles
5 Inch Worms
+
4 min rest
+
AMRAP 8
Run 100 Meters
Rest :20 Sec

When doing the inch worms walk out as far as possible, keeping a hollow position. Do not keep walking if you are losing it. Walk back in with your hands and stand up between reps.