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Coach Matt and coach Sydney in Hawaii

Hang clean + jerk
2 + 1 x 5; work to a heavy complex
4 rounds
10 hr push-ups
15 thrusters
Row 400 meters
rest 3 min

Weight choices:
75/55, 65/35-45

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Don’t forget everyone!!!!

The CFN annual post-holiday party is this weekend. We had a lot of fun last year so make sure you don’t miss out. Also, don’t forget your yankee swap gift. No more than $20. Make sure you bring some type of drink to share.

See you guys Saturday!!!!