Coach Matt and coach Sydney in Hawaii
Hang clean + jerk
2 + 1 x 5; work to a heavy complex
10 hr push-ups
Row 400 meters
rest 3 min
Don’t forget everyone!!!!
The CFN annual post-holiday party is this weekend. We had a lot of fun last year so make sure you don’t miss out. Also, don’t forget your yankee swap gift. No more than $20. Make sure you bring some type of drink to share.
See you guys Saturday!!!!