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In-House team comp
I put up all the teams on the whiteboard by the door in the gym. If you don’t see your name, but would like to compete please let us know. If you would like to compete, but don;t have a partner let us know.

Push press + Jerk
3 + 1 x 5 sets; building each set
10 rounds
5 STO
5-7 toes to bar

Weight choices and modifications:
STO – 135/95, 115/80, 95/65, 75/55, 65/45
Toes to bar – knees to chest or hanging knee tucks