10 Rounds(switch movements on the clock)

:20 Sec Russian Swings@70/53
:20 Sec Box Jump Overs@24/20
:20 Sec on the Bike

rest at least 2 min between efforts

If you would like to come in today and use it as recovery do the following:
Row 1K@75-80%
50 alternating lunges
50 foot inch worm